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There are so many breathing exercises out there which have amazing benefits for our body, mind and energy field. Some are simple and can be practised by anyone whereas others are advanced and need a professional to help train the person. I personally would like to share some of the simplest and easiest apps for …

Dear ReadersHappiness to All.Let me give it to you straight away. All healing is self-healing!That basically summarises the whole idea of healing and transformation in all areas of your life.You and I come from the same source of energy, the infinite intelligence, God, the Creator, whatever name you wish to call it. However, what makes …

It's that time of year where we are bombarded by sales, gatherings and family obligations. As beautiful and exciting it might be, many go into debt or feel left out during this season. Be mindful and break the collective habit of mindlessly spending and putting yourself or others under pressure. Here are my 5 tips that …

Here are some effective ways to remind you of your magnificence and get your self-worth rising. Why? Because you deserve it!Your emotions are indicators of what's going on in your subconscious programming. Instead of fighting with them or drowning in them, accept them to help you move forward. All emotions are valid. Don't be hard …

Crystals have become a huge part of the energy healing journey. It helps in relaxing, calming, energising and also releasing stuck energy from the aura or energy field around the physical body and energy centres i.e. chakras.What makes crystals so fascinating?I see them as a gift from the earth,  each having their own purpose and …